On Friday we had a sparring class and we focused on speed. If you have good foot work and you are fast, you can hit like a lightning and avoid being hit. But you have to have the endurance to do so. Last year I watched a video of a Karate black belt fighting with a "street fighter". I remembered how fast she was and wanted to watch that video again.
https://www.youtube.com/watch?v=R3OgpLmtQuE
http://csillag-stars.blogspot.ca/2014/03/speed.html
Snapshot:
Push-ups - 1,500 (8,000/50,000)
Sit-ups - 1,500 (8,000/50,000)
Nunchucks - 22 this week - 182 out of 1,000
Staff - 32 this week - 132 out of 1,000
Acts of Kindness 23 - this week - 186 out of 1,000
Plank - 16 this week - 86 out of 1,000 minutes
Horse Stance - 19 this week - 95 out of 1,000 minutes
Qi Gong - 0 this week - 7 out of 365
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