This past weekend in the fitness class we were doing requirements for the fitness test. I was very disappointed in a lot of my results. It felt like I had no energy. I thought that maybe I was hitting a wall and going backwards.
On Sunday as I was doing my requirements I felt strong and good again.
I thought about it and realized what the problem was. On Thursday and Friday I had a few very busy days and was not drinking water throughout the day. I usually drink at least 4 litres a day. It caught up to me on Saturday and I think was the reason I had no energy and strength.
A lesson learned keep the water coming.
http://jimsand11.blog.com/2014/03/25/hydration/
Mr Sand
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