Tuesday, March 25, 2014

Hydration

This past weekend in the fitness class we were doing requirements for the fitness test.  I was very disappointed in a lot of  my results.  It felt like I had no energy.   I thought that maybe I was hitting a wall and going backwards.

On Sunday as I was doing my requirements I felt strong and good again.
I thought about it and realized what the problem was. On Thursday and Friday I had a few very busy days and was not drinking water throughout the day.   I usually drink at least 4 litres a day.  It caught up to me on Saturday and I think was the reason I had no energy and strength.



A lesson learned keep the water coming.


http://jimsand11.blog.com/2014/03/25/hydration/



Mr  Sand

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