Breakfast
Bowl of homemade steel cut oats with apples and raisins. Two glasses of detox water.
Lunch
grilled tri tip steak
Two glasses of detox water
Two servings of chips.
Supper
Bowl of quinoa with onions.
Half a cucumber
Two glasses of detox water.
Snacks
Peanut butter and honey s andwhich
Four Lindt choc truffles.
I have noticed that my recovery time and energy level at this past Saturdays fitness class was better than expected. I am have not been this rested in some time due to my holidays. I am wondering if I was not getting enough quality rest?
I am actively working on improving my diet and incorporating more whole grains and less refined starches and refined foods in general. I have been feeling more "full" for longer periods of time than ever before. I am also feeling more focused mentally than before.
I guess the old saying is true "garbage in, garbage out".
Ian Repay
Student of Silent River Kung Fu.
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