I had a very low energy day! I think it may be because I skipped my rest day. Sort of by accident! Sometimes I forget or lose track of the day of the week during my work week, a common shift worker dilemma. I worked day shift on Sunday and automatically did my workout when I got up, so today I'm dragging my butt. I have to work tomorrow evening so I will miss my favorite classes of the week, i'll be back at the Kwoon Saturday morning :)
Sifu Robyn Kichko
http://mantismantle.blogspot.ca
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