Had a bad week week with my diet and I'm feeling it everywhere. My body aches and my mind is a little cluttered. I don't seem to have those issues when I'm eating well , so that definitely needs to improve. Mastery requires a sound mind and body but without the right fuel that is not going to happen. First step , more water , a small step but a step in the right direction.
Scott Fuhr
http://ihochuan.blogspot.ca
http://scottfuhr.blogspot.ca
http://flavors.me/scottfuhr
http://www.silentriverkungfu.com
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