Tuesday, March 25, 2014

Diet day 3

Breakfast

Bowl of steel cut oats
Slice of while grain toast
Toasted English muffin with jam

Lunch
Plate of smoked brisket with coleslaw and baked beans

Supper
Grilled chicken breast
Steamed rice
Steamed peas
Glass of red wine
Slice of pie and ice cream.

Mr. Ian Repay
Student of Silent River Kung Fu

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