Stretches

I have been thinking that I need to do more stretches, especially in the morning when everything is stiff and sore. Today when I read Sihing Krebb's blog, I was reminded that I need to do more stretches. So today after I finished my kicks, I spent some time on the floor doing my muscles a bit of a favor by stretching them out. I can't believe how much better I feel after just one day, I will continue to try to keep them stretched and happy.
Sifu Robyn Kichko
http://mantismantle.blogspot.ca/