Diet day 2

Breakfast

Large black coffee
Two Dunkin Donuts - never had them before and always wanted to try them.
Egg white and sausage wrap.

Lunch
Toasted English muffin with jam and butter.
Two glasses of water
Bowl of braised cabbage.

Supper
Two hotdogs
Bowl of braised cabbage
Side of baked beans
Glass of wine.

4 reps of Kenpo 123
2 reps of Da mu sing
3 reps of long 1&2
2 reps of hung 1&2

Ian Repay
Student of Silent River Kung Fu