It is good to build in a rest day in the week to recover our body and mind. When you are pushing as hard as we are in the I Ho Chuan you can sometimes get caught up in the routine of it all and forget to relax and enjoy the journey. That is one of the things I find is good about the rest days. Work hard all week and enjoy that well earned rest day. Today we took Julia tobogganing in the dog park in the forrest. We had a friend and her kids with us and we all had a good time throwing snowballs,making snowmen and throwing the ball for Romeo. Its nice to make time for the family because in the end that is what it is all about. Quality of life.
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