thinking

I am finding that the more I try to force an idea to come the less success I have. So I spoke to Sifu Playter about and his answer was quite simple. Think about your kung fu everyday and I can write about any thought I have on it. I have been noticing that I get very lazy in certain areas and It's tougher than I expected to stay on top of everything. Then I take a calming breath,which really helps then I tackle one thing at a time and before I know it I've caught up again. Butterfly breathing at any time is a great way to bring me right back in the moment and reminds me of what I'm doing. It has even helped with today's blog.
I had pizza 2 slices for supper and 2 slices for lunch then a bag of fruit, an orange and a banana.
Was able to get garbage out and do dishes.
Sifu Jeannette Langner