Wednesday, March 19, 2014

staying focused

It's almost the end of march and I feel annoyed with myself. I had all these great ideas for getting my goals accomplished and I find I need to kick myself in the butt. This is why blogging is so vital. I can blow some frustrations out and I feel better. I will start doing my sets of pushups and sit ups in the mornings. I have to make a rule for myself. They have to keep going. Find ways to get forms in as well. should be happening on my days off. Why not??? I need to stay engaged this will not succeed if I am not engaged. Big breath in focus my mind focus my body. Where am I? What am I doing? Yes this mantra really works for me. So onward with a lighter heart and a spring in my step time to do my sets.
Had pizza for supper 2 slices, 2 slices for lunch and an apple and a bag of fruit.
Put laundry away did dishes and took out the garbage.
Sifu Jeannette Langner

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