Breakfast
Two english muffins with jam.
One cup of black coffee.
Lunch
Plate of Chinese food.
Fresh pineapple and lime juice smoothie.
Supper
One piece of fried chicken
One fresh tomatoe, half of a fresh cucumber and one fresh radish.
One bottle of light beer.
Two glasses of water.
3 reps Kenpo 123
3 reps of Lau Gar
Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta
No comments:
Post a Comment