Thursday, March 27, 2014

Diet day 4

Breakfast

Two english muffins with jam.
One cup of black coffee.

Lunch

Plate of Chinese food.
Fresh pineapple and lime juice smoothie.

Supper

One piece of fried chicken
One fresh tomatoe, half of a fresh cucumber and one fresh radish.
One bottle of light beer.
Two glasses of water.

3 reps Kenpo 123
3 reps of Lau Gar

Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta

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