foot work

I've really come to appreciate how much our foot work helps with the 6 harmonies. My punching and centering are improving steadily by paying attention to this. We have been working a lot on this and I'm grateful we did. It's easy to become complacent with our kung fu or even bored. When we start looking at it in all these different ways I really appreciate how much I have yet to learn. Being a part of this group is helping me to look at my kung fu everyday, every moment and I'm starting to understand the passion everyone has for it. I've lost it somewhere and I'm glad my passion is returning. Thanks again to everyone I really like being apart of this group.
 I had chicken for supper then a piece of lumberjack sandwich for lunch and a banana,an orange,half a muffin.
I helped with dishes, took out the garbage,cleaned the counters, made the bed,swept the floor.
Sifu Jeannette Langner